top of page
Order online now!
Minimum of $40 per order.
Proudly serving the Greater Los Angeles area!
Check for delivery in your area.
FOOD BY FRENCHIE offers fresh, made-to-order meals for your essential lunch + dinner prep desires with our MIND, BODY, SOUL approach to mindful nourishment.
Your orders help support our mission to provide free meals to families and communities in food deserts. We appreciate your support.
DELIVERY ON MONDAYS + THURSDAYS
ORDER TODAY FOR DELIVERY NEXT WEEK!
ORDER FOOD
Delivery, May 9, 12:00 PM
M E N U
M E A L S (3-Items: Proteins, Veggies + Grains)
Select the 3-Item Meal of your choice. You can mix and match the meals to your desire. *Save 15% on MEALS when you spend $60 or more.*
5 oz wild-caught fillet, baked with a light crisp on the outside, meaty, juicy and flavorful throughout. Choose a Veggie Side & Grain (Grain-free side).
_________________________________________________________
NUTRITION INFO:
Portion Size: 5oz (141g)
Amount Per Portion: 661 calories
(% Daily Value)*
Total Fat: 35.5g 46%
Saturated Fat: 5.1g 25%
Cholesterol 220mg 73%
Sodium 376mg 16%
Total Carbohydrate: 0g 0%
Protein: 97g
Vitamin D 0mcg 0%
Calcium :176mg 14%
Iron: 3mg 18%
Potassium: 1920mg 41% | This info is for the SALMON. For each side, please visit the SIDES + VEGGIES section.22.99 USD
5 oz wild-caught fillet, roasted to a nice crisp. Meaty, juicy and flavorful. Made with olive oil and seasoned to full flavor. Choose a Veggie Side & Grain (Grain-free side).
Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits.
_________________________________________________________
NUTRITION INFO:
Portion Size: 5oz (85g)
Amount Per Portion: 699 calories
(% Daily Value)*
Total Fat 26.5g 34%
Saturated Fat 6.7g 33%
Cholesterol: 213mg 71%
Sodium: 644mg 28%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein: 127g
Calcium: 54mg 4%
Iron: 6mg 31%
Potassium: 1853mg 39% | This info is for the SWORDFISH. For each side, please visit the SIDES + VEGGIES section.24.99 USD
12 flavorful shrimp, tail-off, sautéed in olive oil and garlic with a blend of delicious seasonings; Choose a Veggie Side & Grain (Grain-free side). ______________________________________________________
NUTRITIONAL INFO:
Total Fat: 1.5g
Saturated Fat 0g (0%)
Cholesterol: 0mg (0%)
Sodium: 60mg (2.5%)
Total Carbohydrate: 0g (0%)
Dietary Fiber: 0g (0%)
Protein: 23g (44%)
Calcium: 91.85mg
Iron: 0.27mg (1%) 21.99 USD
Baked Chicken breast seasoned to your liking. Choose a Veggie Side & Grain (or Grain-free side).
___________________________________________________
NUTRITION INFO:
Portion Size: 3oz (85g)
Amount Per Portion: 128 calories
(% Daily Value)*
Total Fat: 1.9g (2%)
Saturated Fat 0.5g (2%)
Sodium: 40mg (1.5%)
Total Carbohydrate: 0g (0%)
Dietary Fiber: 0g (0%)
Protein: 27g (54%) | This info is for the CHICKEN. For each side, please visit the SIDES + VEGGIES section.18.99 USD
8 crispy skin, juicy flavorful wings. Add your choice of Glaze below. Choose a Veggie Side & Grain (Grain-free side).
___________________________________________________
NUTRITION INFO:
Portion Size: 4oz (113g)
Amount Per Portion: 193 calories
(% Daily Value)*
Total Fat: 13g (17%)
Saturated Fat 4.6g (23%)
Cholesterol 96mg (32%)
Sodium: 203mg (9%)
Total Carbohydrate: 0.3g (0%)
Dietary Fiber: 0g (0%)
Sugar 0g
Protein: 16g (32%) | This info is for the CHICKEN WINGS. For each side, please visit the SIDES + VEGGIES section.16.99 USD
Roasted and seasoned to your liking. Choose a Veggie Side & Grain (or Grain-free side). Add a sauce.
___________________________________________________
NUTRITION INFO:
Portion Size: 3oz (85g)
Amount Per Portion: 141 calories
(% Daily Value)*
Total Fat: 14.1g (18%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Sodium: 413mg (18%)
Total Carbohydrate: 4.5g (2%)
Dietary Fiber: 2.1g (8%)
Sugar 2g
Protein: 1.7g
Calcium: 19mg (1%)
Potassium 258mg (5%) | This info is for the CAULIFLOWER. For each side, please visit the SIDES + VEGGIES section.14.99 USD
2 large charred portobello mushrooms seasoned to your liking. Choose a Veggie Side & Grain (Grain-free side).
___________________________________________________
NUTRITION INFO:
Portion Size: 6oz (85g)
Amount Per Portion: 20 calories
(% Daily Value)*
Total Fat: 0g (0%)
Total Carbohydrate: 3g (1%)
Dietary Fiber: 1g (4%)
Sugar 2g
Protein: 3.1g (6%)
Vitamin D: 9mcg (45%)
Calcium: 3mg (0%)
Iron: 0.5mg (3%)
Potassium 300mg (6%) | This info is for the MUSHROOMS. For each side, please visit the SIDES + VEGGIES section.14.99 USD
Crispy and flavorful falafels with your choice of two sides. Choose a Veggie Side & Grain (Grain-free) side.
___________________________________________________
NUTRITION INFO:
Amount per serving: 4
Calories: 80
(% Daily Value*)
Total Fat 4.8g (6%)
Saturated Fat 0.8g (4%)
Cholesterol 0mg
Sodium 123mg (5%)
Total Carbohydrate 7.5g (3%)
Dietary Fiber 1.5g (5%)
Total Sugars 1.3g
Protein 2g
Calcium 15mg (1%) | This info is for 4-count FALAFEL only. For each side, please visit the SIDES + VEGGIES section.
14.99 USD
S A L A D | B O W L S
Each salad/bowl comes with a 2 oz. side of dressing. To add more dressings to your order, hit our SAUCE + DRESSING section.
Shredded Iceberg and Romaine lettuce with spinach, feta, chickpeas, cucumbers, tomatoes, Kalamata olives.
__________________________________________________________
NUTRITION INFO:
Serving Size: 1
Amount Per Serving: 269 calories
(% Daily Value)*
Total Fat: 8.9g (11%)
Saturated Fat: 2.2 (11%)
Cholesterol: 8mg (3%)
Sodium: 428mg (19%)
Total Carbohydrate: 37.9g (14%)
Dietary Fiber: 11.1g (4%)
Sugar 8g
Protein: 12.6g
Vitamin D: 0mcg (0%)
Calcium: 153mg (12%)
Iron: 6mg (36%)
Potassium 767mg (16%) | This info is for the MEDITERRANEAN SALAD. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
12.00 USD
Shredded Iceberg and Romaine lettuce with hard-boiled egg shavings, cherry tomatoes, green onions, avocado, bleu cheese (choice of protein). | Suggested Dressing: Creamy Ranch ___________________________________________________
NUTRITION INFO:
Serving Size: 1
Amount Per Serving: 510 calories
(% Daily Value)*
Total Fat: 35.1g (45%)
Saturated Fat: 6.6 (33%)
Cholesterol: 196mg (65%)
Sodium: 202mg (9%)
Total Carbohydrate: 43.6g (16%)
Dietary Fiber: 20.1g (72%)
Sugar 18.9g
Protein: 17.1g
Vitamin D: 0mcg (0%)
Calcium: 123mg (9%)
Iron: 5mg (28%)
Potassium 2496mg (53%) | This info is for the COBB SALAD. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
14.00 USD
Shredded Iceberg and Romaine lettuce with fire roasted-corn, green onions, crispy onions, and choice of protein. ___________________________________________________
NUTRITION INFO:
Serving Size: 1
Amount Per Serving: 450 calories
(% Daily Value)*
Total Fat: 41.2g (53%)
Saturated Fat: 5.8 (29%)
Cholesterol: 0mg (0%)
Sodium: 23mg (1%)
Total Carbohydrate: 24.1g (9%)
Dietary Fiber: 13.2g (47%)
Sugar 2.4g
Protein: 5g
Vitamin D: 0mcg (0%)
Calcium: 24mg (2%)
Iron: 4mg (20%)
Potassium 1073mg (23%) | This info is for the BBQ CRUNCH SALAD. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
Suggested Dressing: BBQ Ranch12.00 USD
This savory Asian-inspired bowl is packed with flavor and features a Korean BBQ style fried rice with crispy onions, charred broccoli, crisp sautéed kale, and your choice of mushroom, shrimp, or chicken topped with our creamy sesame flava bang sauce or our popular Drip sauce. __________________________________________________________
EAT GUILT FREE! *Dairy free, gluten free* | The bowl is vegan unless you choose to add meat or seafood. __________________________________________________________
Serving Size: 1 Bowl
Amount per serving: Calories 670
% Daily Value*
Total Fat 29.5g (38%)
Saturated Fat 3.9g (19%)
Cholesterol 0mg (0%)
Sodium 750mg (33%)
Total Carbohydrate 123.6g (45%)
Dietary Fiber 3.4g (12%)
Total Sugars 9.1g
Protein 13.2g
Calcium 89mg (7%)
Iron 1mg (8%)
Potassium 480mg (10%) __________________________________________________________
MUSHROOMS: 3.5 oz
Amount per serving
Calories: 21
(% Daily Value)*
Total Fat 0.3g 0%
Saturated Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 651mg (28%)
Total Carbohydrate 3.3g (1%)
Dietary Fiber 1g (4%)
Total Sugars 1.7g
Protein 3.1g
Vitamin D 360mcg (1800%)
Iron 3mg (16%)
Potassium 318mg (7%)
__________________________________________________________
SHRIMP: 3.5 oz
Amount per serving
Calories 240
Total Fat 3g (4%)
Saturated Fat 0g (0%)
Cholesterol 330mg (110%)
Sodium 1440mg (63%)
Total Carbohydrate 0g (0%)
Total Sugars 0g
Protein 54g
Calcium 232mg (18%)
Iron 8mg (45%)
Potassium 434mg (9%)
__________________________________________________________
CHICKEN: 3 oz
Amount per serving
Calories: 31
Total Fat 0.5g (1%)
Saturated Fat 0.1g (1%)
Cholesterol 19mg (6%)
Sodium 224mg (10%)
Total Carbohydrate 0g (0%)
Dietary Fiber 0g (0%)
Total Sugars 0g
Protein 6.9g15.00 USD
S A M M I E S
Grilled sourdough sandwiches, choose what's inside.
Fresh pesto on grilled sourdough. Choose your Protein! (Or make it grilled cheese style -- no meat!)
___________________________________________________
NUTRITION INFO:
Serving Size: 1
Amount Per Serving: 225 calories
(% Daily Value)*
Total Fat: 6.7g (9%)
Saturated Fat: 0.8 (4%)
Cholesterol: 0mg (0%)
Sodium: 321mg (14%)
Total Carbohydrate: 33.6g (12%)
Dietary Fiber: 2.3g (8%)
Sugar 0.3g
Protein: 4.6g
Vitamin D: 0mcg (0%)
Calcium: 8mg (1%)
Iron: 1mg (6%)
Potassium 36mg (1%) | This info is for the PESTO GRILLED SAMMIE. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
11.00 USD
Choose your Protein on grilled sourdough. (Or make it grilled cheese style -- no meat!) ___________________________________________________
NUTRITION INFO:
Serving Size: 1
Amount Per Serving: 506 calories
(% Daily Value)*
Total Fat: 32.6g (42%)
Saturated Fat: 13.8 (69%)
Cholesterol: 59mg (20%)
Sodium: 668mg (29%)
Total Carbohydrate: 32.7g (12%)
Dietary Fiber: 2g (7%)
Sugar 0.3g
Protein: 17.9g
Vitamin D: 7mcg (34%)
Calcium: 404mg (31%)
Iron: 1mg (7%)
Potassium 55mg (1%) | This info is for the GRILLED SAMMIE w 2 SLICES OF CHEDDAR CHEESE. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.10.00 USD
Choose your Protein on a soft and flaky butter croissant. ___________________________________________________
NUTRITION INFO:
Serving Size: 1
Amount Per Serving: 322 calories
(% Daily Value)*
Total Fat: 18.7g (24%)
Saturated Fat: 8.7 (43%)
Cholesterol: 207mg (69%)
Sodium: 897mg (39%)
Total Carbohydrate: 27.1g (10%)
Dietary Fiber: 1.5g (5%)
Sugar 7.3g
Protein: 10.8g
Vitamin D: 44mcg (220%)
Calcium: 25mg (2%)
Iron: 2mg (11%)
Potassium 148mg (3%) | This info is for the CROISSANT SAMMIE. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.10.00 USD
Choose your Protein on an english muffin toasted to perfection. ___________________________________________________
NUTRITION INFO:
Serving Size: 1
Amount Per Serving: 232 calories
(% Daily Value)*
Total Fat: 10g (13%)
Saturated Fat: 2.5 (12%)
Cholesterol: 164mg (55%)
Sodium: 304mg (13%)
Total Carbohydrate: 25.5g (9%)
Dietary Fiber: 2g (7%)
Sugar 2.4g
Protein: 10.6g
Vitamin D: 15mcg (77%)
Calcium: 116mg (9%)
Iron: 3mg (17%)
Potassium 121mg (3%) | This info is for the ENGLISH MUFFIN SAMMIE. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.8.00 USD
S O U P
Creamy blend of tomato, spices, and savory oat cream. ___________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 219 calories
(% Daily Value)*
Total Fat: 3.9g (5%)
Saturated Fat: 0.4 (2%)
Cholesterol: 0mg (0%)
Sodium: 1373mg (60%)
Total Carbohydrate: 41.7g (15%)
Dietary Fiber: 3.3g (12%)
Sugar 23.5g
Protein: 6.8g
Vitamin D: 0mcg (0%)
Calcium: 42mg (3%)
Iron: 3mg (15%)
Potassium 547mg (12%) | This info is for the CREAMY TOMATO SOUP. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
8.00 USD
Creamy, tender potatoes, onions, cheddar cheese* and cream* plus unique blend of savory spices. (Also known as Yunnie's Hallelujah Potato Soup)
{ * = omitted if vegan is selected}
___________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 528 calories
(% Daily Value)*
Total Fat: 38.6g (49%)
Saturated Fat: 23.7
Cholesterol: 119mg (40%)
Sodium: 1039mg (45%)
Total Carbohydrate: 26.4g (10%)
Dietary Fiber: 2.6g (9%)
Sugar 3.5g
Protein: 20.4g
Vitamin D: 3mcg (17%)
Calcium: 474mg (36%)
Iron: 1mg (7%)
Potassium 901mg (19%) | This info is for the LOADED BAKED POTATO SOUP. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
10.00 USD
Savory veggie broth with black garlic, carrots, celery, onions, mushroom, kale and seasonal low-carb pasta made from chickpeas with a unique blend of umami spices. ___________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 263 calories
(% Daily Value)*
Total Fat: 3.7g (5%)
Saturated Fat: 0 (0%)
Cholesterol: 0mg (0%)
Sodium: 251mg (11%)
Total Carbohydrate: 46.9g (17%)
Dietary Fiber: 11.7g (42%)
Sugar 11.8g
Protein: 18.3g
Vitamin D: 204mcg (1021%)
Calcium: 124mg (10%)
Iron: 8mg (46%)
Potassium 648mg (14%) | This info is for the VEGGIE NOODLE SOUP. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
10.00 USD
Smooth and velvety blend of butternut squash, onions and garlic with savory flavorful spices. ___________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 528 calories
(% Daily Value)*
Total Fat: 38.6g (49%)
Saturated Fat: 23.7
Cholesterol: 119mg (40%)
Sodium: 1039mg (45%)
Total Carbohydrate: 26.4g (10%)
Dietary Fiber: 2.6g (9%)
Sugar 3.5g
Protein: 20.4g
Vitamin D: 3mcg (17%)
Calcium: 474mg (36%)
Iron: 1mg (7%)
Potassium 901mg (19%) | This info is for the LOADED BAKED POTATO SOUP. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
8.00 USD
S A U C E + D R E S S I N G
All of our signature dressings + sauces are house-made unless indicated with an (*).
Fresh basil, pine nuts, white onion, garlic, olive oil, salt, pepper, seasoned to perfection. ___________________________________________________
NUTRITION INFO:
Serving Size: 2 oz
Amount Per Serving: 284 calories
(% Daily Value)*
Total Fat: 28g (36%)
Saturated Fat: 2.3 (12%)
Cholesterol: 0mg (0%)
Sodium: 390mg (17%)
Total Carbohydrate: 7.6g (3%)
Dietary Fiber: 1.9g (7%)
Sugar 2.1g
Protein: 5.4g
Calcium: 37mg (3%)
Iron: 2mg (13%)
Potassium 278mg (6%) | This info is for the PESTO (2oz). Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
3.00 USD
Coconut Aminos (soy sauce similar), Garlic, Agave, Chili Pepper, Sesame Oil. ___________________________________________________
NUTRITION INFO:
Serving Size: 2 oz
Amount Per Serving: 87 calories
(% Daily Value)*
Total Fat: 4.6g (3%)
Saturated Fat: 0.6 (3%)
Cholesterol: 0mg (0%)
Sodium: 33mg (1%)
Total Carbohydrate:10.5g (1%)
Dietary Fiber: 0.3g (1%)
Sugar 0.2g
Protein: 0.2g
Calcium: 5mg (0%)
Potassium 12mg (0%) | This info is for the DRIP SAUCE (2oz). Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
2.00 USD
Sriracha, Garlic, Honey. ___________________________________________________
NUTRITION INFO:
Serving Size: 2 oz
Amount Per Serving: 79 calories
(% Daily Value)*
Total Fat: 0g (0%)
Saturated Fat: 0 (0%)
Cholesterol: 0mg (0%)
Sodium: 299mg (13%)
Total Carbohydrate: 18.1g (7%)
Dietary Fiber: 0.1g (0%)
Sugar 8.7g
Protein: 0.2g
Calcium: 6mg (0%)
Iron: 0mg (1%)
Potassium 18mg (0%) | This info is for the Honey Sriracha Garlic. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
2.00 USD
Dijon horseradish mustard with all natural agave. ___________________________________________________
NUTRITION INFO:
Serving Size: 2 oz
Amount Per Serving: 30 calories
(% Daily Value)*
Total Fat: 0g (0%)
Saturated Fat: 0 (0%)
Cholesterol: 0mg (0%)
Sodium: 454mg (20%)
Total Carbohydrate: 18.1g (7%)
Dietary Fiber: 0.5g (2%)
Sugar 7.5g
Protein: 0g | This info is for the SWEET'N SPICY MUSTARD. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
2.00 USD
Black Truffle infused Olive Oil | All of our signature dressing + sauces are house-made unless indicated with an (*). ___________________________________________________
NUTRITION INFO:
Serving Size: 2 oz
Amount Per Serving: 454 calories
(% Daily Value)*
Total Fat: 52.9g (0%)
Saturated Fat: 7.6 (38%)
Cholesterol: 0mg (0%)
Sodium: 0mg (0%)
Total Carbohydrate: 0g (0%) | This info is for the TRUFFLE OIL. Nutrition varies by your optional protein/topping additions. See our NUTRITION on our site for further nutritional facts.
3.00 USD
Zesty, tangy, smoky, sweet | Vegan option available. __________________________________________________________
NUTRITION INFO:
Serving Size: 2 oz
Amount per serving
Calories 175
% Daily Value*
Total Fat 13.3g (17%)
Saturated Fat 1.9g (9%)
Cholesterol 9mg (3%)
Sodium 563mg (24%)
Total Carbohydrate 11.2g (4%)
Dietary Fiber 0.2g (1%)
Total Sugars 8.3g
Calcium 3mg (0%)
Potassium 59mg (1%)
| VEGAN BBQ RANCH: 133
Total Fat 9.1g (12%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Sodium 457mg (20%)
Total Carbohydrate 12.3g (4%)
Dietary Fiber 0.2g (1%)
Total Sugars 8.4g
Calcium 3mg (0%)
Potassium 59mg (1%)
2.00 USD
Creamy, cool, delicious ranch | Vegan option available. ___________________________________________________
NUTRITION INFO:
Serving Size: 2 oz
Amount Per Serving: 132 calories
(% Daily Value)*
Total Fat 13.2g (17%)
Saturated Fat 1.9g 9%
Cholesterol 9mg (3%)
Sodium 246mg (11%)
Total Carbohydrate 0.9g (0% ) | This info is for the RANCH. |
VEGAN RANCH:
Serving Size: 2 oz
Amount Per Serving: Calories 140
% Daily Value*
Total Fat 14g (18%)
Saturated Fat 1.5g (8%)
Cholesterol 0mg (0%)
Sodium 140mg (6%)
Total Carbohydrate 2g (1%)
Total Sugars 1g2.00 USD
Smooth, smoky, creamy and spicy. (Plant-based, soy free). __________________________________________________________
NUTRITION INFO:
Serving Size: 2 oz
Amount Per Serving: 162 calories
(% Daily Value)*
Total Fat 16.7g 21%
Saturated Fat 1.7g (9%)
Cholesterol 6mg (2%)
Sodium 493mg (21%)
Total Carbohydrate 2.6g (1%)
Dietary Fiber 2.3g (8%)
Total Sugars (0.7g)
Protein 1.3g
Vitamin D 0mcg (0%)
Calcium 11mg (1%)
Iron 2mg (11%)2.00 USD
{AKA} Creamy Spicy Sesame | A creamy mild spice with a toasted sesame richness. Perfect over rice, veggies, or meat. __________________________________________________________
NUTRITION INFO:
Serving Size: 2 oz
Amount Per Serving: 131 calories
(% Daily Value)*
Total Fat 17.4g 22%
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Sodium 297mg (13%)
Total Carbohydrate 2.8g (1%) 2.00 USD
ALL NATURAL | White Wine or Balsamic. ___________________________________________________
NUTRITION INFO:
Serving Size: 2 oz
Amount Per Serving: 227 calories
(% Daily Value)*
Total Fat 22.7g (29%)
Saturated Fat 3.8g (19%)
Cholesterol 0mg (0%)
Sodium 454mg (20%)
Total Carbohydrate 3.8g (1%)
Dietary Fiber 0g (0%)
Total Sugars 3.8g2.00 USD
S I D E S + V E G G I E S
All natural Jasmine rice colored naturally with 'tasteless' blue pea powder for brain health. This is your regular "white" rice with a little flava. The blue color is natural and tasteless. ___________________________________________________
NUTRITION INFO:
Serving Size: 8 oz
Amount Per Serving: 300 calories
(% Daily Value)*
Total Fat: 14.5g (19%)
Saturated Fat: 2 (10%)
Sodium: 140mg (6%)
Total Carbohydrate: 40g (15%)
Dietary Fiber: 1g (4%)
Sugar 3g
Protein: 4g
Vitamin D: 0mcg (0%)
Calcium: 20mg (2%)
Iron: 1mg (6%)
Potassium 130mg (3%)
4.00 USD
All natural quinoa lightly seasoned. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 636 calories
(% Daily Value)*
Total Fat 10.3g (13%)
Saturated Fat 1.2g (6%)
Cholesterol 0mg (0%)
Sodium 79mg (3%)
Total Carbohydrate 111.1g (40%)
Dietary Fiber 12.4g (44%)
Total Sugars 1.5g
Protein 24.5g4.00 USD
All natural brown rice. __________________________________________________________
NUTRITION INFO:
Serving Size: 8 oz
Amount Per Serving: 698 calories
(% Daily Value)*
Total Fat 5.1g (7%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Sodium 78mg (3%)
Total Carbohydrate 146.7g (53%)
Dietary Fiber 7g (25%)
Total Sugars (1.5g)
Protein 14.8g
Vitamin D 0mcg (0%)
Calcium 73mg (6%)
Iron 4mg (21%)
Potassium 574mg (12%)4.00 USD
Savory protein-packed and fiber-filled slow cooked lentils. __________________________________________________________
NUTRITION INFO:
Serving Size: 8 oz
Amount Per Serving: 300 calories
(% Daily Value)*
Total Fat 2.7g (3%)
Saturated Fat 0.5g 2%
Cholesterol 0mg (0%)
Sodium 393mg (17%)
Total Carbohydrate 115.8g (42%)
Dietary Fiber 58.6g (209%)
Total Sugars 4.3g
Protein 52g
Vitamin D 0mcg (0%)
Calcium 112mg (9%)
Iron 15mg (82%)
Potassium 1937mg (41%)4.00 USD
Umami and delicious. Olive oil, garlic, Himalayan pink salt, spices. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 150 calories
(% Daily Value)*
Total Fat 14.4g (18%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Sodium 293mg (13%)
Total Carbohydrate 4.6g (2%)
Dietary Fiber 1.4g (5%)
Total Sugars 2.4g
Protein 4.4g
Vitamin D 504mcg (2520%)
Calcium 0mg (0%)
Iron 4mg (22%)
Potassium 445mg (9%)5.00 USD
Olive oil, pink Himalayan salt, pepper. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 134 calories
(% Daily Value)*
Total Fat 14.2g (18%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Sodium 1187mg (52%)
Total Carbohydrate 2.2g (1%)
Dietary Fiber 1.3g (5%)
Total Sugars 0.3g
Protein 1.7g
Vitamin D 0mcg (0%)
Calcium 59mg (5%)
Iron 2mg (9%)
Potassium 335mg (7%)5.00 USD
Olive oil, pink Himalayan salt, pepper. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 186 calories
(% Daily Value)*
Total Fat 14g (18%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Sodium 1198mg (52%)
Total Carbohydrate 14g (5%)
Dietary Fiber 2g (7%)
Total Sugars 0g
Protein 4g
Vitamin D 0mcg (0%)
Calcium 180mg (14%)
Iron 2mg (12%)
Potassium 658mg (14%)5.00 USD
Olive oil, pink Himalayan salt, pepper, garlic, onion, season blend. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 182 calories
(% Daily Value)*
Total Fat 14.6g (19%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Sodium 1200mg (52%)
Total Carbohydrate 12.1g (4%)
Dietary Fiber 4.7g (17%)
Total Sugars 3.1g
Protein 5.1g
Vitamin D 0mcg (0%)
Calcium 86mg (7%)
Iron 1mg (7%)
Potassium 576mg (12%)5.00 USD
Olive oil, pink Himalayan salt, pepper, garlic, onion, season blend. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 182 calories
(% Daily Value)*
Total Fat 14.6g (19%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Sodium 1200mg (52%)
Total Carbohydrate 12.1g (4%)
Dietary Fiber 4.7g (17%)
Total Sugars 3.1g
Protein 5.1g
Vitamin D 0mcg (0%)
Calcium 86mg (7%)
Iron 1mg (7%)
Potassium 576mg (12%)5.00 USD
Olive oil, pink Himalayan salt, pepper, garlic, onion, season blend. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 174 calories
(% Daily Value)*
Total Fat 14.3g (18%)
Saturated Fat 2.1g (11%)
Cholesterol 0mg (0%)
Sodium 1145mg (50%)
Total Carbohydrate 10.4g (4%)
Dietary Fiber 5.6g (20%)
Total Sugars 5g
Protein 5.9g
Vitamin D 0mcg (0%)
Calcium 64mg (5%)
Iron 6mg (32%)
Potassium 541mg (12%)5.00 USD
Olive oil, pink Himalayan salt, pepper, garlic, onion, season blend. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 170 calories
(% Daily Value)*
Total Fat 14.2g (18%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Sodium 1200mg (52%)
Total Carbohydrate 10.6g (4%)
Dietary Fiber 5g (18%)
Total Sugars 4.8g
Protein 4g
Vitamin D 0mcg (0%)
Calcium 44mg (3%)
Iron 1mg (5%)
Potassium 606mg (13%)5.00 USD
Pepper, garlic, lemon and Frenchie's umami season blend. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 384 calories
(% Daily Value)*
Total Fat 17.6g (23%)
Saturated Fat 2.6g (13%)
Cholesterol 0mg (0%)
Sodium 1186mg (52%)
Total Carbohydrate 58g (21%)
Dietary Fiber 8.4g (30%)
Total Sugars (10g)
Protein 10g
Vitamin D 0mcg (0%)
Calcium 0mg (0%)
Iron 8mg (44%)
Potassium 832mg (18%)5.00 USD
Pink Himalayan salt, pepper, olive oil, garlic. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 156 calories
(% Daily Value)*
Total Fat 14.4g (18%)
Saturated Fat 2.1g (10%)
Cholesterol 0mg (0%)
Sodium 1163mg (51%)
Total Carbohydrate 7.6g (3%)
Dietary Fiber 2.5g (9%)
Total Sugars 3.9g
Protein 2.7g
Vitamin D 0mcg (0%)
Calcium 34mg (3%)
Iron 1mg (4%)
Potassium 592mg (13%)5.00 USD
Roasted bite-sized, potatoes with a slight crispy and pillowy center. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 347 calories
(% Daily Value)*
Total Fat 14.2g (18%)
Saturated Fat 2.1g (10%)
Cholesterol 0mg (0%)
Sodium 1152mg (50%)
Total Carbohydrate 52.6g (19%)
Dietary Fiber 3.7g (13%)
Total Sugars 4.2g
Protein 4.8g
Vitamin D 0mcg (0%)
Calcium 12mg (1%)
Iron 1mg (5%)
Potassium 954mg (20%)5.00 USD
Creamy with garlic, dairy-free and all natural. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 253 calories
(% Daily Value)*
Total Fat 15.9g (20%)
Saturated Fat 2.8g (14%)
Cholesterol 3mg (1%)
Sodium 1503mg (65%)
Total Carbohydrate 25.8g (9%)
Dietary Fiber 0g (0%)
Total Sugars 0g
Protein 3.7g
Vitamin D 0mcg (0%)
Calcium 34mg (3%)
Iron 1mg (4%)
Potassium 470mg (10%)5.00 USD
Creamy buttery smooth with a sweet and delicate finish, dairy-free and all natural. __________________________________________________________
NUTRITION INFO:
Serving Size: 16 oz
Amount Per Serving: 250 calories
(% Daily Value)*
Total Fat 14g (18%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Sodium 1185mg (52%)
Total Carbohydrate 33g (12%)
Dietary Fiber 4g (14%)
Total Sugars 7g
Protein 2g
Vitamin D 0mcg (0%)
Calcium 20mg (2%)
Iron 0mg (2%)5.00 USD
REVIEWS
HOW IT WORKS
HOW IT WORKS
PROCESS + POLICY
-
Choose delivery date + time. (We kindly accept orders for delivery 1 week in advance).
-
Choose desired meals + goodies. (Don't forget to select the quantity of each desired item).
-
Place desired meals in your cart + complete your order. (Minimum $40 per order required to complete order).
-
Now await your delicious dishes! Review, Refer, and Re-Order! (As a small business, we appreciate your support).
JOIN OUR FRENCHIE FOOD CLUB TO EARN REWARDS + DISCOUNTS! IT'S FREE!
For more info, read our Policy:
DELIVERY ON MONDAYS + THURSDAYS
CHECK FOR DELIVERY IN YOUR AREA AT CHECKOUT
Food that’s smart and health-forward with mindful ingredients, and also regenerative for brain cells and neuroplasticity.
Food that provides nutrients and palatable nutrient education on how it influences improvements in the body.
Food that satisfies those innocent indulgences and cravings, those sweet or savory delights that feed the soul.
Your orders help support our mission to provide free meals to families and communities in food deserts. We appreciate your support.
You will receive donation information on how your contribution helped our mission.
If you would like to attend or volunteer at our events, subscribe or contact us below.
Order online now!
Minimum of $40 per order.
Proudly serving the Greater Los Angeles area!
Check for delivery in your area.
FOOD BY FRENCHIE | Copyright © 2023
bottom of page